And How to Fix Them
Why GLP-1 Side Effects Happen
If you’re taking a GLP-1 medication (like Semaglutide or Tirzepatide) and suddenly dealing with nausea, constipation, reflux, or just feeling “off”…
you’re not broken your gut is just adjusting.
Most side effects aren’t random.
They’re predictable.
And more importantly: they’re fixable.
Let’s break it down in plain English.
1. GLP-1 Slows Your Stomach A LOT
This is the root cause of almost every side effect.
GLP-1 medications purposely slow gastric emptying, meaning:
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Your stomach takes longer to push food downward
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Food sits longer inside
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Digestion becomes heavier
Result?
Nausea. Bloating. Early fullness. Reflux. Even belching.
It’s not because you ate wrong.
It’s because the medication changed how your stomach moves.
Myth 2: Snoring is harmless
Loud or frequent snoring is often dismissed as annoying, not dangerous.
The truth:
It can be a sign of sleep apnea, a serious condition that increases risk for high blood pressure, heart disease, and daytime fatigue. Even mild snoring can disrupt your sleep cycles and lower oxygen levels while you rest.
What actually helps:
✔ Track snoring patterns and discuss with a healthcare provider
✔ Maintain a healthy weight and avoid alcohol near bedtime
✔ Sleep on your side rather than your back
Myth 3: Older adults need less sleep
Some believe that aging means needing fewer hours of sleep.
The truth:
Older adults still need 7–9 hours of restorative sleep just like younger adults. Sleep may feel lighter or more fragmented, but the body and brain need the same recovery time to maintain energy, mood, and cognitive function.
What actually helps:
✔ Maintain a consistent sleep schedule
✔ Practice relaxation routines before bed
✔ Optimize bedroom environment for comfort and minimal disruptions
Why Your Sleep Pathway Matters
Sleep follows a nightly sequence:
melatonin rise → cortisol decline → cooling body temperature → brain detox → deep sleep → REM for emotional processing.
If any step is disrupted, you may experience:
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Fatigue
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Irritability
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Cravings
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Brain fog
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Weight changes
Sleep isn’t just rest it’s physiological restoration.
Ready to Reset Your Sleep?
If mornings feel like a struggle or fatigue follows you all day, it’s time to fix the root cause.
TAKE THE FIRST STEP BEFORE SMALL PROBLEMS BECOME CHRONIC PATTERNS.