Friday’s Gut Health

Chew to Heal — Slow down, digest

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Your gut is more than just a food processor it’s home to trillions of microbes, a major part of your immune system, and even produces neurotransmitters that affect mood and focus. But in today’s rush, we often eat too quickly, barely chewing, and then wonder why we feel bloated, tired, or foggy.

The simplest tool for gut healing? Chewing. It sounds almost too easy, but breaking down food in your mouth is the first and most overlooked step of digestion. Proper chewing signals your stomach, pancreas, and intestines to prepare enzymes and bile. It slows you down, helps your body absorb nutrients, and reduces strain on your gut.

By making mealtime intentional, you transform food from just fuel into medicine.

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Why Gut Health Matters

  • Energy: Proper digestion unlocks the nutrients your body needs for stable energy.
  • Immunity: Nearly 70% of your immune cells live in your gut.
  • Hormones: Gut bacteria influence serotonin, cortisol, and even hunger hormones.
  • Clarity: Balanced digestion reduces inflammation and brain fog.

TODAY’S RESET CHALLENGE

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Simple: Chew Each Bite 10x

  • Why it works: Pre-digests food and signals satiety earlier.
  • Tip: Put your fork down between bites.
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Practical: Aim for 20 Chews Per Bite at Dinner

  • Why it works: Slows you down, eases bloating, and gives your gut a break.
  • Tip: Count in your head for the first few bites until it becomes a rhythm.
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Effort: Eat 1 Full Meal Mindfully No Phone or TV

  • Why it works: Mindful eating reduces stress on digestion and improves absorption.
  • Tip: Pay attention to flavors, textures, and gratitude for your food.

Extra Tips for Gut Success

  • ✓ Take 3 deep breaths before eating to shift into “rest-and-digest” mode.
  • ✓ Stay hydrated, but sip water between meals instead of chugging during.
  • ✓ Favor whole foods over ultra-processed snacks your microbes thrive on fiber.
  • ✓ Don’t rush. Meals are not a race; they’re a ritual.

Remember: healing your gut doesn’t start in the intestines it starts with your mouth. Slow down, chew well, and give your body the chance to thrive.